Dumbbell Lateral Raise
4 SETS - 12 REPETITIONS
1. Set Up:
Stand with your feet shoulder-width apart.
Hold a dumbbell in each hand, with your arms hanging down by your sides and palms facing your body.
2. Starting Position:
Keep your core engaged and maintain a slight bend in your elbows.
Stand with a straight posture, avoiding excessive arching or leaning forward.
3. Raising the Dumbbells:
Inhale as you lift both dumbbells simultaneously to the sides, away from your body.
Keep your arms extended but not locked at the elbows.
4. Range of Motion:
Lift the dumbbells until they reach shoulder level or just below. Your arms should be parallel to the ground.
Maintain a slight bend in your elbows throughout the movement.
5. Squeeze and Pause:
At the top of the movement, pause briefly and contract your lateral deltoid muscles.
6. Lowering the Dumbbells:
Exhale as you lower the dumbbells back to the starting position with control.
7. Finish:
Once you’ve completed your set, carefully lower the dumbbells to your sides.
Tips for Proper Dumbbell Lateral Raise Form:
Controlled Movements: Perform the exercise with controlled and deliberate motions.
Core Engagement: Engage your core muscles to maintain proper posture and stability.
Elbow Position: Keep a slight bend in your elbows throughout the movement.
Breathing: Inhale as you raise the dumbbells and exhale as you lower them.
Warm-Up: Perform a light warm-up before starting your dumbbell lateral raise sets to prepare your shoulder muscles.
Variations: You can perform this exercise while seated or using a single dumbbell held with both hands.
Tips for Proper Dumbbell Lateral Raise Form:
Controlled Movements: Perform the exercise with controlled and deliberate motions.
Core Engagement: Engage your core muscles to maintain proper posture and stability.
Elbow Position: Keep a slight bend in your elbows throughout the movement.
Breathing: Inhale as you raise the dumbbells and exhale as you lower them.
Warm-Up: Perform a light warm-up before starting your dumbbell lateral raise sets to prepare your shoulder muscles.
Variations: You can perform this exercise while seated or using a single dumbbell held with both hands.