Incline Barbell Bench Press

4 SETS - 12 REPETITIONS

Tips for Proper Machine Chest Press Form:

  1. Controlled Movements: Keep the movement controlled throughout to maximize muscle engagement.

  2. Chest Focus: Concentrate on using your chest muscles to move the handles, minimizing reliance on your arms.

  3. Seat Position: Adjust the seat so that your arms are at a comfortable angle and your chest muscles are effectively engaged.

  4. Stance: Keep your feet flat on the ground for stability while pressing.

  5. Warm-Up: Perform a brief warm-up before starting your sets to prepare your chest muscles.

  6. Variations: Different machines might have varying handles or settings; find the one that suits your body and goals.

  7. Breathing: Coordinate your breathing with the movement for better control and efficiency.

  8. Mind-Muscle Connection: Focus on feeling the contraction in your chest muscles as you press.

Tips for Proper Incline Barbell Bench Press Form:

  1. Controlled Movements: Perform the exercise with controlled movements to avoid using momentum.

  2. Upper Chest Focus: Concentrate on using your upper chest muscles to move the barbell, targeting the incline angle effectively.

  3. Elbow Position: Keep your elbows at a comfortable angle to avoid strain on your shoulders.

  4. Proper Grip: Find a grip width that is comfortable for your shoulders and wrists.

  5. Warm-Up: Start with a light warm-up set to prepare your muscles and joints.

  6. Steady Tempo: Maintain a steady and deliberate tempo throughout the exercise.

  7. Spotter: If possible, have a spotter assist you, especially when lifting heavy weights.

Step Into the comfortable future
Search

Our website uses cookies to provide you the best experience. However, by continuing to use our website, you agree to our use of cookies. For more information, read our Cookies Policy.

New Client Offer

10%OFF

Leave your details below and receive a discount coupon in your inbox!