Push Ups
4 SETS - 15 REPETITIONS
Tips for Proper Standing Cable Flys Form:
Controlled Movements: Perform the exercise in a controlled manner to avoid using momentum.
Focus on Chest: Concentrate on using your chest muscles to move the handles, rather than relying on your arms.
Proper Hand Position: Position your hands so that they’re at shoulder level when fully extended.
Breathing: Inhale as you open your arms, and exhale as you bring the handles together.
Steady Tempo: Maintain a steady and deliberate tempo throughout the exercise.
Warm-Up: Start with lighter weights as a warm-up to prepare your chest muscles.
Proper Setup: Adjust the pulley height and handle positioning to match your body size and comfort.
Range of Motion: Open your arms wide enough to feel a stretch in your chest but avoid overstretching or straining.
Mind-Muscle Connection: Focus on feeling the contraction in your chest muscles at the midpoint of the movement.
Tips for Proper Push Ups Form:
- Controlled Movements: Perform the exercise in a controlled manner to maximize muscle engagement.
Core Engagement: Keep your core muscles engaged throughout the exercise to maintain proper body alignment.
Hand Position: Experiment with hand placement to find a comfortable and effective position for your shoulder and wrist health.
Full Range of Motion: Lower your body until your chest is close to the ground, ensuring a full range of motion.
Modified Push-Ups: If you’re new to push-ups, start with modified versions (on your knees) and gradually progress to full push-ups.
Warm-Up: Perform a brief warm-up before starting your push-up sets to prepare your muscles.
Variations: Explore different push-up variations to target specific muscle groups and challenge yourself as you progress.